Saturday, July 23, 2011

Avocado oil: composition and useful properties

It is literally a storehouse of nutrients, vitamins and minerals . It balanced amount of protein, carbohydrates, saturated and unsaturated fatty acids. In addition, it contains components such as lecithin, phosphatides and amino acids.

As for vitamins, for example, vitamin F in avocado oil is several times higher than in fish oils . Vitamin F is a set of polyunsaturated fatty acids, which are directly involved in the development of human cells and normalize the blood circulation. This vitamin is also necessary to regulate fat metabolism and for the withdrawal of toxins, radionuclides and heavy metals.

No less important for health and youth preservation of vitamin E content in avocado oil over olive oil in more than 5 times. It slows the aging process and is necessary as a warning factor for atherosclerosis, arthritis, cancer and blood clots.

The use of avocado oil:

Regular use avocado oil for food elevates mood, improves efficiency , charges vitality and helps to cope with psycho disorders such as insomnia , headaches and the like. Moreover, it enhances the potency of men, gets rid of frigid women and, in some cases, can cure some forms of infertility.

The uniqueness of avocado oil is also in the fact that it has no contraindications and can be easily incorporated into the diet of pregnant and lactating women and children.

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